蔬菜咖喱鱼头Fish Head Curry with Assorted Vegetables

  • Prep Time
    15 mins
  • Cook Time
  • Type
  • View
    647

Ingredients

材料

Ingredients

香料

Spice ingredients

研磨香料

Ground Spice ingredients

调味料

Seasoning

    Directions

    小贴士 : 没有直接把鱼头放入咖喱一起煮,可以防止煮太熟。

    Step 1

    用少许盐和胡椒粉腌鱼头。Lightly season fish head pieces with salt and pepper.

    Step 2

    起锅热油,把香料炒香后加入研磨香料,炒至出油,倒入江鱼仔汤和次椰浆,慢火煮至滚。Heat oil in pot and fry spice ingredients and saute until oil rises. Add ikan bilis stock and thin coconut milk. Bring to a slow boil over low heat.

    Step 3

    用加盐滚水汆烫羊角豆、茄子和菜豆至¾熟。Scald ladies' fingers, brinjal and long beans in boiling salted water until ¾ cooked.

    Step 4

    把鱼头蒸5-6分钟后置放一旁,倒掉水分。Steam fish head for 5-6 minutes and put aside. Throw away excess water.

    Step 5

    把椰浆头加入咖喱里,煮至滚,然后加入蔬菜、豆腐卜及鱼头,搅拌均匀后调味盛出。Pour thick coconut milk into the curry and cook to a boil. Add in all the vegetables, gluten puffs and pre-steamed fish. Stir well. Add seasoning to taste the dish out and serve.

    你可能也爱看